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Perfect "Hand held target" for all levels to improve striking speed and accuracy. Made of high quality foam padding covered with durable vinyl. Designed with a contoured handle to fit comfortably in your palm. Wrist strap for secure hold. The double target creates a clap on contact.
Swift Kick-Determined by inside measurement from heel to toe
Based on men's sizes. Women's sizes are 1 to 1 1/2 sizes smaller than men's. The measurements are inside cavity
| SIZE | LENGTH | SHOE SIZE |
| Child S | 7 1/2 inches | 2H - 3H |
| Child M | 7 3/4 inches | 4 - 5 |
| Child L | 8 1/4 inches | 4H - 6H |
| S | 9 inches | 5H - 6H |
| M | 9 3/4 inches | 7 - 8 |
| L | 10 1/2 inches | 8H - 10H |
| XL | 11 inches | 11 - 13 |
| XXL | 11 1/2 inches | 13H - 14H |
SWIFT PUNCH
Measurement across knuckles
| SIZE | LENGTH |
| Child S | 7/8" |
| Child L | 3" |
| S | 3 1/4" |
| M | 3 1/2" |
| L | 4" |
| XL | 4 1/4" |
SWIFT HEADGEAR
Head circumference
| SIZE | MEASUREMENT |
| S | 19" - 20" |
| M | 21" - 22" |
| L | 22" - 23" |
| XL | 23" - 24" |
UNIFORMS
Please take into account height AND weight when deciding on a uniform size
| SIZE | HEIGHT | CLOTHING SIZE | WEIGHT |
| 0 0 0 0 | Up to 3' 1" | Child ~ 3 | ~ 35 lbs. |
| 0 0 0 | Up to 3' 5" | Child ~ 5 | ~ 45 lbs. |
| 0 0 | Up to 4' | Child ~ 7 | ~ 60 lbs. |
| 0 | Up to 4' 5" | Child ~ 9 | ~ 80 lbs. |
| 1 | Up to 4' 9" | Child ~ 11 | ~ 100 lbs. |
| 2 | Up to 5' 2" | Child ~ 12 | ~ 120 lbs. |
| 3 | Up to 5' 6" | Adult ~ S | ~ 140 lbs. |
| 4 | Up to 5' 9" | Adult ~ M | ~ 160 lbs. |
| 5 | Up to 6' | Adult ~ L | ~ 180 lbs. |
| 6 | Up to 6' 4" | Adult ~ XL | ~ 200 lbs. |
| 7 | Over 6' 4" | Adult ~ XXL | Over 210 lbs. |
